ARX will get to know you better than you know yourself.
ARX learns what your exercise needs are then optimizes your workout accordingly.
Do you base your exercise routines on what seems right without truly knowing?
Now you can remove all guesswork and dramatically reduce your workout time–without sacrificing results–when you use ARX (Adaptive Resistance Exercise).
As you work out, ARX will track your progress, telling you exactly how well you’re doing as it learns how to design your routine to your exact needs.
ARX knows when you should exercise and when you should not.
Your muscles need time to recover from your workouts. But you don’t want to wait too long until your next session because you’ll miss opportunities to make more gains.
Unfortunately, there’s no hard-and-fast rule as to how long recovery takes because each person is so different.
Fortunately, ARX can tell you precisely what’s best for you.
How ARX works with you and for you.
Because ARX records all your workouts, it lets you know moment by moment how well you’re doing now compared to previous sessions.
It can also establish a “green zone” based on your maximum performance and will encourage you to hit your zone with every rep. When you no longer reach the zone, your workout is over. No more guesswork–just optimum results faster than ever before!
Accurate, real-time feedback makes all the difference.
Both during and after your workout, you’ll be given feedback about your progress and the power you’re generating.
You’ll receive reports that reveal the maximum force you generated during your entire set, the total amount of force generated during the workout, as well as the quantified intensity of your workout, which is calculated by force divided by time, i.e., your rate of work.
How you achieve the right intensity.
ARX uses your own force to calibrate its resistance, so there’s no need for a stack of weights.
It matches your force to deliver a workout intensity that is exactly what you need to achieve the greatest results. You’ll also have complete control over the speed of your workout, plus it’s safe to stop at anytime.
Remarkable case study: less than 6 minutes a week!
A 42-year-old woman used ARX as she trained for an average of only 5.8 minutes per week for 10 months. She ended up losing 16.2 pounds of fat and gaining 2.6 pounds of muscle. Imagine: that was for less than 6 minutes of training per week!