Superhuman Recovery: How PEMF therapy helps you heal like a badass
It’s time to start working out if you aren’t already. Fitness improves practically every aspect of your life. You’ll be happier, live longer, have better
“Dirty” Is The Secret To Living A Long, Healthy Life
Dr. Zach Bush, a medical professional with three board certifications, wants to urge you to get dirty. You have 14 quadrillion mitochondria and 1.4 quadrillion
Dirt: The Natural Antidepressant
If you suffer from depression, your therapist has undoubtedly asked you a lot of questions about your habits, but probably not this one: When was
Getting started with Meditation: Essential tips
Meditation is a powerful tool for relaxing the body and rewiring your brain. The changes come with many benefits, such as reduced stress levels or
The Science of Biohacking: How to Hack Your Gut for Optimal Health
You can’t live a long life without taking care of your gut biome. There are so many amazing benefits that come from having this healthy
The Truth About Chewing Gum and Your Health
The act of chewing gum is a surprisingly powerful way to upgrade your body and brain. It has many benefits, such as the ability to
The Science of How Meditation Helps Learning
Meditation is one of the most effective ways to improve your health and well-being. It reduces stress, boosts focus levels in order for you to
MEMORY HACKS: How to instantly upgrade your memory power
Nootropics, sometimes known as smart medications, are substances that enhance brain function. You can use them to enhance your biohacker toolkit on days when you
The Science of Slowing Down Aging: How to Hack Your Metabolism
Most people will instantly focus on weight loss when they consider metabolism. However, if you manage to properly hack your own metabolic rate (and there
Beat the Winter Blues with Red Light Therapy
Natural light is known to be beneficial to your health, but did you know it can also help you regulate your mood? In this post