Float Your Worries Away with These Science-Backed Facts About Floating
What if floating could make you feel better? Through relaxation and meditation, science shows that it’s possible to overcome pain without medication.
Inspired by the success of his research, Dr. John C Lilly developed a float tank that anyone could use to alleviate anxiety and symptoms from various mental health conditions including addiction or post-traumatic stress disorder (PTSD).
The average float session lasts 60-90 minutes, it feels like a whole new world without distractions when you enter the sensory deprivation tank. It is dark, silent and relaxing. You can hear your own breathing as you float in the water surrounded by Epsom salt that offers buoyancy to help ease any anxiety or stress from everyday life.
5 Reasons Floating Can Change Your Life and Heal Your Mind, Body, and Soul
Floating reduces anxiety and depression while also improving sleep quality- Your brain is the most powerful organ in your body, and it can be affected by stress. Chronic stresses lead to an overactive hypothalamus that signals for cortisol production which could result in depression or anxiety disorders. It can also help you sleep better by relaxing muscles while we’re sleeping which makes it easier for deep restful slumber!
A study reports that a 24-year-old diagnosed with autism, PTSD and anxiety disorders experienced beneficial therapeutic effects including improved quality of life. She also felt better than before she began therapy sessions which led to more positive behaviors in everyday life such as going outside or engaging social interaction on weekends
Floating is a great way to ease stress – The water’s magnesium helps to reduce stress by inhibiting ACTH, which is the hormone that drives your adrenal glands and produces cortisol. Sleep quality also increases due in part from this same property of Magnesium giving you more restful nights while feeling less stressful!
Floating relieves physical discomfort – Floating not only treats pain, but can also serve as an integral part in treating symptoms of chronic stress and burnout such as depression or anxiety. The therapy promotes vasodilation, which means better blood flow to your brain and organs. This can help with pain from degenerative disc disease or herniated disks because of the increased oxygen levels in our bodies while we’re afloat on water.
The therapy can provide significant pain relief for those who suffer from fibromyalgia. It also increases feelings of relaxation and well-being, which are all important things to have when you’re feeling tense or stressed out!
Floating improves athletic performance – Another study on basketball players found strong evidence that floating can improve athletic skill. The results may be due to a lower state of awareness after being relaxed and less focused, which enables the player’s mind to keep up with fast-paced games
Floating can help you be more creative – The theta brainwave state is a mental state characterized by deep relaxation and increased creativity. Many people report feeling a sense of profound peace and calm when in a theta state, and it is often associated with improved mental clarity and enhanced well-being. Thomas Edison, one of the most inventive minds of all time, used primitive techniques for entering a theta brainwave state in order to stimulate his mind and tap into his own genius. If you’re looking to boost your creativity and increase your mental clarity, floatation therapy may be just what you need.