Grounding and its Advantages: Connecting with the Earth’s energy
The ground is a gentle reminder that we are never too far from our true selves. Earthing also known as Grounding is a therapeutic technique that involves doing activities which reconnect you to the earth.
The theory behind earthing is that it helps to regulate the electrical charges in your body and restore your natural balance. This, in turn, can lead to a host of health benefits, including improved sleep, reduced stress levels, and reduced inflammation. While earthing therapy isn’t entirely the same as the technique that is used in mental health treatment, it does share some similarities. Both practices rely on the science of electrical charges and grounding physics to explain how they can have positive effects on your body.
The human body is an amazing machine, and one of its most amazing features is the electrical conductivity that exists within the matrix that functions as an immune system defense. This conductivity is similar to the role that antioxidants play in protecting the body from damage. When the body is grounded, it allows the natural flow of electricity to occur, which helps to restore the body’s natural defenses.
There are currently a few scientific studies on the benefits of grounding yet the latest scientific research has shown that it can help to reduce inflammation and pain, improve sleep, cardiovascular disease and boost mood and overall well-being.
Grounding has been shown to have a beneficial effect on heart health. In a small study, grounding through the palms and soles reduced red blood cell clumping which is important for cardiovascular systems.
Another study found that grounding reduced muscle damage and pain in participants. This study’s findings show that earthing has an effect on our bodies’ healing capacities.
Grounding is the practice of connecting yourself to the earth in order to promote feelings of stability and wellbeing. There are many different ways to ground oneself, ranging from direct contact with the earth such as walking barefoot, lying on the ground, using equipment for grounding and Immersion in the water.
If you’re feeling out of sorts, it might be time to try grounding. Also called earthing, this technique involves re-establishing your connection to the earth. It can be done indoors or outdoors, and with or without grounding equipment. To limit dangers, the most important thing is to be aware of your surroundings and utilize earthing equipment safely.
Link references: