The Science of Biohacking: How to Hack Your Gut for Optimal Health
You can’t live a long life without taking care of your gut biome. There are so many amazing benefits that come from having this healthy ecosystem inside us, but there is one major drawback: it takes time-consuming effort on behalf of individuals who want better performance or longevity as they travel through their day, week, month, year.
To perform at your best, you need a strong and healthy gut. You’ll get sick less often – focus better when stressed or anxious about something else going on in life- have more energy for everyday tasks like cooking dinner with family members who might be visiting from out of town. Here’s how:
Age-reducing Gut Health
The gut microbiome plays a fundamental role in how you age. As your microbes change, so do the cells that protect us from infection and inflammation- this is what causes an immune response to increase or decrease according with balance.
Microglial cell function may also be impacted by out of date foods which makes our bodies more susceptible when they come into contact with unwanted intruders like allergens throughout everyday life.
Your Gut is Your Second Brain
The gut-brain axis is a direct path connecting your brain with the abdomen. Recently, it has been discovered that bacteria in our guts produce chemicals which affect how we think and feel – 90% of serotonin (the mood stabilizer) comes from microbes! Furthermore these same bugs make all five major neurotransmitters: GABA; Serotonin, Acetylcholine, Norepinephrine, & dopamine*.
There’s an obvious connection between your gut and brain: when it gets imbalanced, you may experience mood disorders like depression or anxiety. Same for attention Deficit Hyperactivity Disorder (ADHD) -plus any age-related dementia.
Your great big immune system has been protecting us from disease our whole lives but now we’re learning how important fine tune those bacteria are to mental health too by hacking into them with healthy food choices that promote good vibes instead of bad ones.
Enhance Your Probiotics to Biohack Your Gut
So, how do you know if a probiotic is right for you? And more importantly, how do you find the good bacteria when there are so many low-quality supplements on the market?
It turns out that not all probiotics are created equal. You need to look for certain key features to make sure you’re getting a product that will actually help your gut health. Here are four tips for choosing a high-quality probiotic supplement:
1. Choose a brand with strains that have been clinically studied and shown to be effective.
2. Make sure the strains are viable (meaning they will actually survive and reach your gut).
3. Look for products that contain generous doses of live cultures.
4. Avoid brands that use filler ingredients or unnecessary additives.
If you can find a probiotic supplement that meets all of these criteria, then you can be confident it will help improve your gut health!