The Surprising Relationship between Vitamin D and your Mood
Did you know that the nutrients you receive can have a significant impact on your mood? It’s true! In this blog post, we’ll explore the surprising connection between Vitamin D and how it can affect your emotions.
According to Andrea Mathis, MA, RDN, LD, a registered dietitian, vitamin D is essential to helping our bodies function properly. It has been shown that people who don’t get enough Vitamin D are more likely to experience depression and anxiety.
In a study published in October 2019 by the Journal of Investigative Medicine, it was found that African American people are more likely than others to have low vitamin D levels. The researchers noted an association between fitness and weight with this regard; those who exercised regularly 45% less risk to be vitamin D deficient. The more melanin you have, the less sunlight will be able to create vitamin D in your skin. This can lead lower levels of 25-hydroxyvitamin D and cause some serious symptoms
On the other hand, those with obesity were 70% more likely than those of normal weight to have low levels in their blood stream which can lead towards certain cardiovascular diseases or inability for bones proper functioning if left untreated long term.
Studies have found that some people experience seasonal affective disorder (SAD), in which people experience depressive symptoms depending on the time of the year; this could be due to varying levels of vitamin D in their bodies.
Even though research is still preliminary, there’s some evidence that suggests taking vitamin D could help reduce depression. There are many food sources that have vitamin D, but not all natural foods will contain this important nutrient. You can find the vitamin through diet or sunlight, so you should be able to increase your daily intake when necessary.
It is important to get enough vitamin D in our diets in order to maintain good health and one of the best ways to get vitamin D is from exposure to sunlight, so be sure to get outside and enjoy the sun when you can!
Taking supplements might also be the answer if you’re feeling a little D-deficient, a consultation with your doctor and dietician is a great way to get started on the right track and they can help you determine what kind of supplement might be best for you.
It’s essential to make sure you’re getting the right nutrients, and that includes Vitamin D. Even if researchers haven’t yet figured out all of the ways in which Vitamin D affects mood, it’s still an essential part of a healthy diet.