The Truth About Chewing Gum and Your Health
The act of chewing gum is a surprisingly powerful way to upgrade your body and brain. It has many benefits, such as the ability to relieve stress and sharpen your focus. It’s no wonder that people who chew gum experience improved mental clarity.
Several gum manufacturers heavily sweeten, artificially flavor, artificially color, and add a few other weakening additives to their gum. Gum chewing is a surprisingly effective approach to improve both your body and mind. It has been shown to boost your concentration, diminish stress levels and aid weight loss by reducing food cravings.
You can benefit from this powerful biohack if you choose a gum with high quality ingredients. Let’s take a look at how chewing gum can improve your health:
Keep Your Teeth Healthy and Get Rid of Bad Breath
Sugar-containing gum messes with your oral flora and promotes cavities.On the other hand, xylitol-sweetened sugar-free gum is a fantastic approach to eliminate harmful bacteria and enhance your overall dental hygiene.
Xylitol can be found in many toothpastes and alcohol free mouthwash, a natural sweetener that
is excellent for your mouth. One recent study found that plaque-causing bacteria were reduced by 75% when chewing gum sweetened with xylitol. It also eliminates the germs that cause tooth decay and foul breath while also defending the enamel of your teeth.
Boosting the mind
In order to get the maximum cognitive boost, consider chewing gum throughout the day while you work. It’s crucial to note that the effects of chewing gum on memory tend to last just when you’re really chewing.
According to studies, chewing gum enhances concentration, judgment, and memory. Chewing gum has been used for many years as a way to keep people awake and focused during work, learning experiences or even driving. The results of one study showed that gum chewers performed 24% better on the short-term testing section and 36%, respectively.
Reduced weight
According to a recent study, people who chewed bought their calorie expenditure increased by 19%. That’s an extra 300-400 calories for the average person!
Reduced stress
Another easy and efficient approach to reduce stress is to chew gum. Another study has found that chewing can lower cortisol levels and ease mental strain as well.
Chewing releases endorphins which can help relieve stress, boost moods and improve memory function while also helping you lose weight or fix any other health problems so you might want to try out this biohack and see how it makes you feel.
References:
https://pubmed.ncbi.nlm.nih.gov/21576989/
https://pubmed.ncbi.nlm.nih.gov/26075234/
https://pubmed.ncbi.nlm.nih.gov/26090453/
