AS SEEN ON
shake off trauma & tension naturally
REDUCE STRESS, ANXIETY
AND TENSION.
ARE YOU HOLDING DEEP MUSCLE TENSION
OR FEELING STRESSED?
90 MINUTE VIRTUAL WORKSHOP $89.00
TRAUMA
MAYBE
THE ROOT
ISSUE!
what is trauma?
Trauma is any stressful incident that is a perceived as a threat to your life,
your body, or your emotional well-being. We can further divide trauma
into three categories based on timing:
ACUTE
TRAUMA
Acute trauma occurs as a single event, such as a car accident or mugging.
CHRONIC
TRAUMA
Chronic trauma, occurs repetitively over time. The effects are cumulative and more complex than acute trauma. Chronic trauma could be due to an ongoing stress or multiple incidences.
DEVELOPMENTAL
TRAUMA
Developmental trauma is a significant adverse event that occurs early in childhood from conception to age 2 or 3, or before a child can speak and think rationally. Trauma during such crucial years can actually physically alter the development of the brain.
Developmental trauma and its effects are well-documented in the
Adverse Childhood Experiences study.
90 MINUTE VIRTUAL WORKSHOP $89.00
WHAT CAUSES TRAUMA?
A stressful or intensely negative event that leaves a lasting impression
on a person’s physical, mental, or emotional stability.
CAUSES OF TRAUMA INCLUDE
INCEST
AN ACT
OF VIOLENCE
DISASTERS
VIOLENCE
ILLNESS OR
INJURY
OF A LOVED
ONE
ABANDONMENT
The issues are
in the tissues,
so what do we
need to
release it?
The energy trapped by trauma is potential energy. You can reclaim it! In doing so, you can feel full of energy, sleep well, think clearly, and feel calm. Releasing trauma regularly helps you with your resilience to life’s ups and downs. Letting go of old patterns can help you flow with life.
Also, stress is a part of most illness. By relieving stress in your life, you are naturally improving your overall health as well as your resistance to disease. Consistent trauma release is part of maintaining our health and our health and well-being!
In 2007 David McCullar met Dr. David Berceli the creator of Trauma release exercises. Within a few sessions of trauma release he experienced a drastic shift in his mental and emotional well-being.
Because of his amazing experience McCullar spent the last 14 years teaching TRE modality to his clients and community. Now with the advancement of technology, Inception The First Mental Health gym offers this life changing services through online virtual workshops.
One mans
Journey to
whole
ness!
90 MINUTE VIRTUAL WORKSHOP $89.00
What is TRAUMA
RELEASE EXERCISES?
TRE® is a self-empowering resource to literally
shake off stress, tension and unresolved emotional issues
on a regular basis to help you create:
- Deeper relaxation
- Improved sleep
- Reduced pain
- Greater resilience
- Reduced occupational stress
- Improved core stability
- More energy & vitality
- Stronger mindfulness
- Faster recovery
- Empowered relationships
- Natural calm and patience
- Improved flexibility
IINNER FITNESS
Trauma
Release
virtual
workshops.
Through this 90-minute virtual workshop you will get the understanding of how the tremors are the central nervous system’s innate way of discharging excessive tension. Through the rapid muscle contraction and relaxation to calm the body down from an over-excited adrenal state, as well as how it will support you to release daily stress and support building up your resilience.
Antonina Ashford
Certified IINNER FITNESS Trainer
Timothy Gay
Certified IINNER FITNESS Trainer
90 MINUTE VIRTUAL WORKSHOP
$89.00
Our Certified IINNER FITNESS Trainers will safely guide you through the TRE® process, moving through the exercises as well as the tremoring response with a focus on embodiment and self-regulation, supporting the awareness of enhancing your body’s natural healing intelligence. Classes are small to provide detailed attention to all participants.
TRE® is a safe and effective stress release technique for most people. The TRE process should not be used as a substitute for trauma recovery procedures of a medical or psychological nature. Individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defenses, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner or a Certified TRE Provider prior to performing these exercises.